For over 140 years people have slept on coil spring mattresses with little being done to improve them. We have tried making them softer, adding pillow tops, and additional padding, however very little changes have been prefabricated in the structure of the spring mattress. Visco-elastic foam, commonly called memory foam, has been studied since 1970 when NASA attempted to use a similar material for seats in space shuttles to help absorb force. However the trials showed the the original material was difficult and expensive to make and broke down over time. It has taken companies thirty years to create an affordable, long lasting, and beneficial memory foam mattress. The difference in comfort and support is a major draw for memory foam buyers.
The common issue with spring mattresses is that the coils wage too much pressure over much of our bodies so we become sore and toss and turn while trying to compensate for the demand of custom support. This leads to pressure point tension and trouble sleeping. Studies have shown that almost all spring coiled lose 16 percent of their support within one year, and as our body weight is not evenly distributed, not all coils in the mattress will wear the same. Memory foam mattresses on the other hand, conform to your body shape resulting in less pressure and force being used against your body. The foam distributes your body weight evenly and provides custom support for apiece person. Another advantage of foam mattresses over spring is their durability. Most mattress come with a 10 year warranty however the inner springs can wear and the padding can deteriorate as soon as five years.
A foam mattress can last for up to 20 years and never need flipped or any real maintenance whatsoever. However with either kind of mattress the life of the mattress depends on the calibre of which it was prefabricated and the care given to it by the owner. A mattress that is abused, jumped upon and gotten wet will not last nearly as long. While overall opinions are good for foam mattresses, there have been some issues brought up in consumer testing. The foam mattresses adjust to your body temperature becoming softer when you are warm, and firmer when you are cool. Some testers complained that the mattress becomes too hard when it is cold. Other testers complained that when it is too hot, the mattress feels like it is swallowing them and it is often difficult to change positions. Another common concern is an odor left over from the manufacturing process can last several days to several weeks and can often make users nauseous. However the smell goes away on its own.
The final aspect to consider is price. While either mattress type can have a huge price range, it is important to check the construction and features of the mattress you are buying. A calibre spring mattress will cost you anywhere from $400 and up for a queen size, not including the box frame. The highest calibre Tempur-Pedic mattress can range around $1900 however a comparable model is now being prefabricated for about $800 again not including the box frame. Overall the common opinion is that foam mattresses offer superior support and are especially good for people with back and joint problems. However not everyone will benefit from a memory foam mattress. It is important to try out any mattress for as long as doable before you commit to it.
About Author
Foam matteress versus spring matteress written by Lucy
Source: ArticleTrader.com
Written on November 26, 2008 | Posted in
Sleep |
Leave a comment
Dear Friend,
If you snore, or live with a mortal that snores, then you already know how disruptive snoring can be. It can rob you of a good night’s sleep, make you tired and irritable, and even become a barrier to intimacy and affection.
For me, living with a snorer was pure hell. For years my husband’s snoring drove me insane. From the minute in his head hit the pillow, until the moment our alarm started buzzing, he snored as loud as a freight train.
Of course, during the first few years I coped with it, and was a tolerant loving wife, but day after day my irritation and anger deepened and his snoring, became as annoying as a constant itch.
And,it wasn’t long before my frustrations affected other parts of our life, such as our vacations, our sleeping arrangements, and even our sex drive.
Sure, I can laugh about it now, because everything has changed - but at the time I couldn’t move to get away from him, just to get a quiet and relaxing good night’s sleep.
So, if this sounds familiar, and you’re dealing with the same snoring annoyances, then I can confidently say: There’s help for you too!
So, sit up straight, grab a cup of coffee to perk up and I’ll show you how to deal with snoring once and for all without taking drugs, having to wear strange contraptions, or leaving your partner’s bed.
If You Snore Now, It’s only
Going To Get Much Worse!
Whether you snore a little or a lot, snoring is taking its toll on your body.
In addition to being sleepy and perhaps more happening prone, there is growing evidence that snoring affects our health. In fact, Hungarian researchers have suggested that heavy snorers are at a significantly higher risk of developing acute cardiovascular problems.
And, according to Press TV, the Journal Sleep reported that loud snorers are 34% more prone to developing a heart attack, and 67% more prone to a stroke.
Furthermore, a report from the University of California School of Dentistry found that 21% of men who snore had hardened blockages in there carotid arteries. (Carotid arteries carry oxygen to the brain.)
So you see, even more important than the relationship problems and social embarrassment that snoring causes. Snoring can also be a health risk. And you (or your snoring partner) need something better than a patched up solution.
Because, as people age, throat muscles relax (like our other body parts) which increases snoring. And, as people acquire weight, fatty deposits can narrow their throat, so it’s harder to breathe and people snore more.
That’s why snoring may start at mid-life and gradually worsens as we age because the more relaxed the muscles are, the more they vibrate. And, it’s that vibration which is loud and disturbing.
All the more reason you need a solution that’s
• 100% natural
• Strengthens you physically
• Relaxes and distress you
• Shows quick results
And, as simple as this is going to sound, or as skeptical as you may feel, the truth is: you can stop snoring by doing a few simple exercises that take about 3 minutes a day.
It’s cushy to stop snoring when you know
exactly what to do
And in a minute, I’ll show you one of our utter strengthening exercises to try out for yourself, but before I do let me quickly explain how these exercises were developed, and what makes them so effective.
You see, other than living with a snoring husband, I’m also a teacher at a high school for performing arts, in Texas. And, one of close friends teaches music at the same school. She does vocal training for aspiring singers.
One evening she came to my home to drop off some teaching materials, and my husband was already in bed, snoring loudly.
So loud in fact that I was a little embarrassed about it, but she didn’t mind. She just listened to the snoring with a perplexed look on her face. Then she said, Your husband has a ‘lazy’ soft palate.
Of course, I had no intent what she was talking about, but as she explained and it prefabricated perfect sense.
You see, snoring is the sound prefabricated when soft palate and other loose tissue in the throat vibrates when a mortal breathes in. If a mortal has obstructions in the nose or throat they tend to breathe stronger - and the more awkward the breath the more the loose tissue vibrates.
Some obstructions include: large tonsils or adenoids, a particularly narrow throat, nasal polyps, a deviated septum as well as nasal congestion due to a cold or allergy. Snoring also occurs when the base of the tongue flops back crossways the throat, and even vibrates itself.
So similar to voice training, she thought that if my husband strengthened the muscles in his throat, tongue and larynx, his snoring should decrease. And, if my husband was interested, we could test out her theory with a few exercises.
Well, let me just say: Those exercises worked wonders!
Each week my husband’s snoring became lighter and lighter. After about 2 weeks, we were sharing the same bed again, and in less than 2 months we were both sleeping like babies.
Of course, after a night out at the pub he still snores a bit, but nothing like the way he used to.(Generally when people drink alcohol it relaxes their throat, so it vibrates.)
But, by and large, the exercises she recommended cleared up my husband’s airways and strengthened his throat and tongue muscles. So at night they didn’t vibrate as much, or so loudly.
In fact, his results were so impressive that we felt others could benefit, so we teamed together. I researched as much as I could about snoring, and my friend spoke with doctors and voice specialists to fine tune the exercises, so they’d target more specific areas, much faster.
And after testing it on more than 100 people, we felt that our program was ready to share with others, like you. See for yourself
Try out this utter strengthening exercise
The best way to see how simple these exercises are is to try one out.
So here’s an exercise that helps to loosen your utter - because tight or clenched jaws are considered one of the leading causes of snoring.
This exercise takes only a minute, but before you’re done, you should feel your utter muscles strengthen and the back of your mouth opening up.
1. Start by lining up your upper and lower molars and place them together, very lightly.
2. Now imagine your molars are like a hinge (similar to your door). Lower your utter while keeping your molars together and your lips closed. Open and close your lower utter about 20 times.
See how cushy they can be?
And, this is just one of the 24 exercises we’ve developed to stop people from snoring. Each exercise is designed to strengthen a specific area - turning relaxed, weaker muscles that block your airways and flap like a flag into toned and well-controlled muscles.
It’s a natural, non-evasive approach to
snoring!
Instead of the risk of removing those weaker muscles during surgery, or by actuation them aside with uncomfortably chanceful devices you must wear in your mouth try exercising first.
And, since snoring occurs from a combination of loose tissue and obstruction, you may need to tone, tighten and strengthen a variety of areas. That’s why our program is so effective.
This program will
• Strengthen your tongue: You get exercises that will strengthen your tongue so it stops it from falling back into your throat (which is a very common cause for snoring and an unhealthy and chanceful way of breathing.)
• Expand your throat: Discover an exercise which opens your airway, so you don’t have to breathe so strongly when sleeping. (Another common cause of snoring.)
• Unblock your nasal passages: Take a quick test to see if your passages are blocked. If they are, do these 2 exercises to unblock you passages and breathe easier.
• Free your airways: Strengthen your weak tongue, throat, or utter to eliminate your snoring for good.
In total, you get 24 powerful exercises specifically designed to cure snoring.
Of course, it’s not necessary to do all 24 apiece day - but you will have to do a handful of them regularly. You’ll be healthy to quickly narrow down the exercises that benefit you the most, and only spend 3 to 5 minutes a day doing them.
Plus, apiece exercise is acquirable on audio, so you can download the audio’s for cushy to follow guidance, instead of trying to remember how they are done.
But, more than just exercises, with this
program you also get
• Self-diagnoses tool: In about 2 minutes you’ll be healthy to easily refer your unique snoring problems, so you can focus on the exercises that are best for you.
• Customize a step-by-step program: You’ll be healthy to create a program that treats YOUR individual causes for snoring and monitors your improvements.
• Discover how to change the way you breathe: 5 simple to follow techniques that will remove tension, and your tension causing headaches.
• Discover the 2 best sleeping positions for snorers: Sleep in these positions, and you’ll snore much less.
• Learn how to position your pillows: With 3 extra pillows you can instantly open up your airways, and reduce your snoring tonight even before you’ve done a single exercise.
• How to unclamp your neck muscles: A simple way to release mental tension, as well as your snoring.
Plus, you’ll
• Discover the danger of mouth devices: How they only cover up your problems and place you at risk. Plus, as you and your muscles age, they’ll loosen even more and your snoring will only worsen.
• Discover why your “soft palate” really vibrates: The soft palate is that small, soft hanging tissue in the back of your mouth. Learn more about it and you’ll better control it, and eliminate your snoring.
• How to completely open up your throat: Discover a way to yawn that can give you a better night’s sleep. So simple, yet so effective. (You can do it while watching TV.)
This comprehensive Stop Snoring Program provides full, cushy to follow explanations and illustrations to make sure every exercise is done properly.
Exercises so powerful, yet so effective that you’ll notice a difference within a couple of days, and cure your snoring in as little as 4 weeks! (These exercises can even treat a serious snoring disorder like “sleep apnea - but do consult your doctor first.)
Forget surgery, pills, creams, sprays, clips or neck devices. Most of these solutions are expensive, and only wage a solution that targets a single impediment or loose muscle whereas our exercises allow you to target all problem areas.
Just Imagine!
• Sleeping straight through the night !
• Not having to leave your partner’s bed !
• Waking up refreshed and reenergized !
• Eliminating the frustration of waking up grumpy when rolled over !
• Being healthy to share accommodations without embarrassment !
• Never robbing your roommates of a good night’s sleep, again !
• Avoiding surgery, implants or uncomfortable snoring devices.
If you could stop snoring for good, how would your life improve? How would your family feel? How much stronger would you be physically, mentally and emotionally?
If you do these exercises for 3 to 5 minutes a day, in less than 4 weeks you could be waking up with the most incredible smile on your face.
You’ll watch your relationships strengthen, your moods improve, and even enhance your health.
Let’s grappling it!
• 30% of people over 30 snore, 40% for those who are middle-aged. (Source: British Medical Journal, 1997)
• 2 out of 3 partnered adults have a partner who snores. (Source National Sleep Foundation’s 2005 poll)
• Almost 85% of snorers exceed 38 decibels, which is equivalent to the noise of light highway traffic. (Source: HealthEast and the Stanford Sleep Disorders Clinic)
And, that’s exactly why this unique program was created.
For years, I suffered through the roar of my husband’s snoring - and, most days I was frustrated, tired and resentful.
Don’t let that anger and frustration affect your life.
If you snore, or if you are living with someone who does, these exercises can dramatically help you regain your life.
But, the only way to get this powerful program and cure your snoring once and for all is to order now.
Thinks about the alternatives, surgery can cost you thousands, nose clips and mouth or throat devise are uncomfortable and sometimes even dangerous, not to mention expensive and often ineffective.
This Stop Snoring Program is way more than 24 simple exercises - it’s a comprehensive, step-by-step program that if followed regularly can cure snoring, once and for all.
It’s jam-packed with exercises, as well as snoring techniques, tips and strategies that can save you a ton of stress, aggravation and sleepless nights.
In fact, almost every day I hear from people who have used this program and achieved remarkable results.
Don’t let your frustrations and skepticism of the unknown stop you from improving your life.
With this Stop Snoring Program you’ll have an easy-to-follow program that’s can be customized to your unique physical snoring problems. And, you’ll be given everything you need to take control of your snoring, and finally your life.
After reviewing just a small handful of these exercises, I guarantee you’ll be telling all your family and friends how great this program really is.
Don’t believe me? Check out how impressed other satisfied ex-snorers are about this program.
I’ve been on your program for about 7 days, and I think it’s great! I’m not cured yet, but the exercises are cushy and I seem to be snoring much less already. Thank so much.
- Rob Barnes (San Francisco)
I can already feel an improvement. And my wife has come back to bed.
- Clinton Waysley (New Jersey)www.optimumhealth4everyone.com
I bought you program for my husband. Although I have to remind him to do his exercises, we are both very impressed with how much you’ve helped us.
- Sara Campbell
Last year I felt helpless and hopeless. My snoring was driving my wife to divorce, and we were both miserable. I do your exercises dependably and have seen wonderful results. Thank you!
- Melanie DeJong (Miami)
Answer this: How important is your
health and happiness? And don’t you
believe it’s worth improving?
Remember, purchasing Stop Snoring Program at www.optimumhealth4everyone.com
–
To find a wide range of health and beauty information http://www.optimum-offersonline.co.uk/marc
Source: http://www.articletrader.com
Written on November 21, 2008 | Posted in
Sleep |
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For over 140 years people have slept on coil spring mattresses with little being done to improve them. We have tried making them softer, adding pillow tops, and additional padding, however very little changes have been prefabricated in the structure of the spring mattress. Visco-elastic foam, commonly called memory foam, has been studied since 1970 when NASA attempted to use a similar material for seats in space shuttles to help absorb force. However the trials showed the the original material was difficult and expensive to make and broke down over time. It has taken companies thirty years to create an affordable, long lasting, and beneficial memory foam mattress. The difference in comfort and support is a major draw for memory foam buyers.
The common issue with spring mattresses is that the coils wage too much pressure over much of our bodies so we become sore and toss and turn while trying to compensate for the demand of custom support. This leads to pressure point tension and trouble sleeping. Studies have shown that almost all spring coiled lose 16 percent of their support within one year, and as our body weight is not evenly distributed, not all coils in the mattress will wear the same. Memory foam mattresses on the other hand, conform to your body shape resulting in less pressure and force being used against your body. The foam distributes your body weight evenly and provides custom support for apiece person. Another advantage of foam mattresses over spring is their durability. Most mattress come with a 10 year warranty however the inner springs can wear and the padding can deteriorate as soon as five years.
A foam mattress can last for up to 20 years and never need flipped or any real maintenance whatsoever. However with either kind of mattress the life of the mattress depends on the calibre of which it was prefabricated and the care given to it by the owner. A mattress that is abused, jumped upon and gotten wet will not last nearly as long. While overall opinions are good for foam mattresses, there have been some issues brought up in consumer testing. The foam mattresses adjust to your body temperature becoming softer when you are warm, and firmer when you are cool. Some testers complained that the mattress becomes too hard when it is cold. Other testers complained that when it is too hot, the mattress feels like it is swallowing them and it is often difficult to change positions. Another common concern is an odor left over from the manufacturing process can last several days to several weeks and can often make users nauseous. However the smell goes away on it’s own.
The final aspect to consider is price. While either mattress type can have a huge price range, it is important to check the construction and features of the mattress you are buying. A calibre spring mattress will cost you anywhere from $400 and up for a queen size, not including the box frame. The highest calibre Tempur-Pedic mattress can range around $1900 however a comparable model is now being prefabricated for about $800 again not including the box frame. Overall the common opinion is that foam mattresses offer superior support and are especially good for people with back and joint problems. However not everyone will benefit from a memory foam mattress. It is important to try out any mattress for as long as doable before you commit to it.
–
Foam matteress versus spring matteress written by Lucy
Source: http://www.articletrader.com
Written on November 20, 2008 | Posted in
Sleep |
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1. TV
Not just the television but any electronic device with a screen. A recent study found that those people who either watched television or read their emails for example find it a lot harder to start asleep.
2. Exercise
Everybody knows that the benefits of exercise are endless, having a better night sleep is included in this long list. According to a CNN report you should exercise in the morning or in the afternoon to see the best benefits whilst you sleep. Note that exercise can be anything, even exercise in the bedroom, as long as your href=http://www.memoryfoammattressdirect.co.uk>mattress can take it!
3. Food
Some foods can help you sleep and some foods can help you stay awake, we all know about things like warm milk before bed time or chamomile tea, but if that doesnt take your fancy how about the following: bananas, honey, potatoes, oatmeal, almonds, flaxseeds, and whole-wheat bread.
4. Power Nap
Not so long ago, the 20 minute power kip was frowned upon, but now people are finally realising the huge benefits of a power nap. Some companies are going as far as installing sleeping pods in their offices!
5. Alarm Sounds
Try to find an alarm with a less annoying tone, the standard BEEP BEEP BEEP is not always the best way to wake up fresh on a morning. Try an alarm clock that has a range of alarm sounds, this way it will give you the chance to sample a range of them, and then you can program the one in that suits you best.
6. Sleep on it
Have you ever been set a task or set yourself a task to find out you get stuck on a hurdle and have difficulty figuring out the problem? Studies show that a little shut eye can help.
7. Insomnia
I for one hate laying awake at night to find out I cant get to sleep, despite the fact that I am tired. Apparently visualisation can help you if you find yourself in this predicament.
8. Long kip & Spoon Technique
Artist and napper Salvador painter had an interesting kip technique, based on the intent that your body benefits from just getting to sleep as much as a couple of hours worth of shut-eye. He purportedly used a spoon to wake himself up just as he lost consciousness.
9. Caffeine Nap
Yes I had to read this one twice too; I always thought that alkaloid kept you awake. But according to an article if you have a cup of coffee the take a power kip you will wake up feeling refreshed and ready to go.
10. Lucid Dream
No its not a scene from the Minority Report, apparently you can teach yourself to lucid dream; whereby you can direct your dream in which ever direction you want due to knowing you are sleeping. No more will you wake up in a cold sweat from turning up at work naked!
About Author
If all else fails then you probably need to buy a new mattress, I would recommend a memory foam mattress; its probably the best mattress on the market. And if this fails then you may want to visit your doctor for some advice.
Source: ArticleTrader.com
Written on November 17, 2008 | Posted in
Sleep |
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Sleep is a basic human need and without it we simply wouldnt function properly just like if you use your laptop computer for too long, it will eventually power-down. Sleep acts as a way of recharging our batteries, but how much sleep we need to get every night is a debate that has raged for years, with numbers ranging from six hours to nine hours, and the answer is that every mortal is different.
Newborn children spend most of their primeval days sleeping, even though they dont exactly do much to make themselves tired! In the first couple of months of a babys life, dont be surprised to note that it is sleeping for as much as 18 hours every day, although this is likely to be broken up quite frequently. Between the first 3 and eleven months of your babys life, this sleeping pattern may become a bit more disturbed, and although they may sleep around 10-12 hours every night, they will also sleep a lot during the day for a couple of hours apiece time, effectively reaching the same amount of sleep as they had during their first couple of months after birth.
Toddlers (ages 1-3) will still require a lot of sleep because they will be slowly being introduced to the world, such as potty training and eating, and this can be very tiring on their small bodies. They can sleep for around 12-14 hours every night and still enjoy a couple of small naps during the day - it is all part of the phase-down process from being a baby to becoming a child, and getting them used to requiring less sleep as they age.
Between the ages of 3 and 12, your child will gradually require less sleep and should start into a pattern of having around 10 hours every night, and the naps during the day will become shorter and much less frequent, especially when they start school. Children can be very active, both in and out of school, and this takes its toll, meaning that when bedtime comes around, they should start asleep quite quickly - providing you can get them to go to their beds in the first place!
As your child enters their teen years, assessing the amount of sleep they require is quite difficult. This is the time when people decide what course of life they want to take, whether they are going to be active sportspeople or lazy couched-potatoes! This can have a huge bearing on how much sleep they need and actually get, because many teenagers dont fulfil their sleep potential. They like to stay up later and later even though they still have to get up for school or college in the morning and if their timetable allows it, they will happily take an extra hour in bed in the morning, which sends their sleep pattern out of sync for that night.
Adults need about 7-9 hours sleep, but how much they get also varies on how they live their life. A high-ranking professional may only get about 6 hours every night and may have adjusted their body to only require this much, meaning that they do not suffer. However, a freelance writer, for example, who doesnt work all day every day, might be healthy to get their full quota of sleep without compromising their health or lifestyle.
About Author
To get the best nights sleep in good calibre beds with a comfortable mattress, contact the experts at Bedstar for the best deals.
Source: ArticleTrader.com
Written on November 17, 2008 | Posted in
Sleep |
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Sleeptime Beds are based in West Yorkshire and specialise in manufacturing Divan beds and Mattresses at fantastic value for money.
Using state of the art bed manufacturing technology, Sleeptime are healthy to create a wide range of Divan Beds and Mattresses containing Open Coil spring systems, Pocket Spring systems and High Density Foam. Sleeptime’s divan beds and mattresses come in all sizes, from 2FT 6″ Small Single all the way up to 6FT Super Kingsize.
One divan bed from Sleeptime Beds is the Chester. The Chester features a medium 13.5 gauge open coil spring system which provides resilience and comfort and is rod edged to help keep the mattress in shape for many years to come. The Chester also has many layers of fillings and is covered in an captivating stitchbond artifact cover. The divan base of the Chester comes in many different storage options, such as 2 Drawer, 2 Drawer Continental, 4 Drawer and 4 Drawer Continental and there is also the option of having a sprung edge base for added comfort.
Another divan bed from Sleeptime is the Memory Non Turn. The Memory Non Turn features 50mm of luxury Visco Elastic Memory Foam, which moulds to the contours of your body whilst you sleep. The mattress also has a resilient 13.5 medium gauge open coil spring system for added comfort and resilience. The base of the memory non turn comes in many different storage options and is acquirable as either a platform top or sprung edge.
The Sandringham mattress from Sleeptime is a high specification mattress at a fantastic price. It features 1000 individually pocketed springs which wage you and your partner the support you both need throughout the night without disturbing apiece other. The Sandringham also has multiple layers of high calibre fillings for your added comfort and vents to increase air flow throughout the mattress, allowing it to breathe.
Sleeptime’s extensive product range can be found on Bedstar, where we keep many Sleeptime products in stock for immediate delivery and at our renowned unbeatable prices.
About Author
For good calibre beds and comfortable mattresses, contact Bedstar for the best deals on divans, guest beds, headboards and pillows.
Source: ArticleTrader.com
Written on November 17, 2008 | Posted in
Sleep |
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Different people prefer different sleeping positions, and there isnt one particular position that is best for everyone. However, some positions offer better comfort than others, and some are more appropriate if you are experiencing pain or aching in certain areas.
Pressure against certain parts of the body, such as the utter or the eye, can exacerbate any problems that you might be experiencing, like TMJ in the case of the jaw, whereby the joints in the mouth become strained. A lot of this pressure will come from sleeping on your side, and you wont realise how much strain you are putting on your joints whilst you are asleep, so try to start asleep on your back if you are experiencing these problems. Sleeping on your side can also cause problems with your neck, especially if you sleep with a few pillows piled on top of apiece other. This can place a lot of pressure on your neck at an angle, and may affect the blood supply to your head.
If you are suffering from back problems, then there are a wide range of beds and mattresses out there for you to choose from which should help you sleep better. You should look for a bed that is firm, but not hard, and is soft but does not sag. It sounds like something that is impossible to find - but there are products out there that work! You want to find a bed that allows the heavier parts of your body to sink in and then offer support to your back.
Usually, it is not your bed that will cause you problems, or even start to assist them, but you need to ensure that you have a good calibre mattress to sleep on. There is a wide range of mattresses acquirable on the market, so make sure you do some research before deciding which one to buy - think of the purchase as a long-term investment, as mattresses tend to last for a good few years.
About Author
For good calibre beds and mattresses, visit the experts at Bedstar who have a huge range of products available.
Source: ArticleTrader.com
Written on November 17, 2008 | Posted in
Sleep |
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Lying in bed last night I began to think about…everything. Ironically the only time I seem to be healthy to hold thoughts in my head is when I should be dispersing them, throwing them into high wind over a barren sandy desert of sleep. It is such an unfortunate conundrum for someone who loves sleep, could sleep all through the day without a care in the world but as soon as head hits pillow it’s…think, think, think.
I am overcome with an urge to call long lost friends I haven’t spoken to in years, place the washing or clean the bathroom or read an article I had left open in that days newspaper. Why when I could do this all tomorrow? I conclude that I naturally must be a nocturnal human being. My best productive and most compassionate nature comes out after the sun goes in and no amount of coaxing will bring it out before.
There must be more people that feel like this, maybe they have already formed some kind of late night help group or chat line, someone you can call when everyone else is asleep and regurgitate your thoughts to or just chat about nothing.
Sometimes I can stop this happening if I swap beds. If I am sleeping somewhere different it almost stops my brain from working in the same way, I am too busy acclimatising to my new surroundings to think and no sooner have got used to the texture of the sheets and the feel of the different mattress than I have dropped off to sleep. Result.
If I ever do this at the weekend and sleep in, anyone that comes looking for me assumes that I must have gone out without telling anyone. No one ever thinks to look in the spare room to see if I am there. I live at home and the rest of my family always seem to get up primeval at the weekend however I do this all week and sometimes it’s nice to have a lie in, especially if I have been up half the night thinking. I lay smiling knowing that I am innocuous in bed for another hour or so.
I have been given some hope though. The other day I was sitting in my friend Dave’s house watching a film. It was a little cold so he brought over a big bright multi coloured quilt and threw it over me. The bright colours really cheered me up and it prefabricated me think that if I had a bed cover like that, I would go to sleep happy. It is now my new mission to find the perfect happy bed cover, one that it would just seem wrong to be depressing under or want to get out of.
This could be a crazy intent and there is no guarantee that it’s going to work but it’s my last hope. I can’t keep bed hopping every night and what happens when I move into my own flat? Ill only be healthy to afford a one bedroom on my meagre salary!
That night when I go to sleep…I think about where I am going to buy my quilt from and have to swap beds again to resist the urge of surfing the net to look for 60’s retro prints.
About Author
Get a good nights sleep on a bed from http://uk.shopping.com/-bed
Source: ArticleTrader.com
Written on November 17, 2008 | Posted in
Sleep |
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