How Healthy Are You?

Acne Control - What Are The Four Myths and Misconceptions

Jun — Tue, 02 Dec 2008 10:52:04 +0000

Some have heard the advice that in order to get acne control, you should get a tan. Others have religiously avoided chocolate and any foods with even a hint of fat or oil in order to get over the symptoms of acne. Another common myth heard by adolescents or adults who suffer from acne is to avoid make up and don't shave. Finally, any people who have ever had the symptoms of acne have probably picked at or squeezed the pimples, zits or lesions. The contemporary thinking may be very different from previous generations about the causes and effects of acne and acne treatment.

Get a tan

There is absolutely no proof that baking yourself in the sun will help you in your quest for acne control. Because spending time in the sun can cause your skin to darken, the redness of acne may not be as obvious when you have a tan, but as soon as the tan begins to fade, you will be able to see the redness or pimples again. Tanning may actually cause damage to your skin due to the harmful rays of the sun on irritated, damaged or sensitive skin. If you enjoy the sun, be sure to use adequate protection to prevent painful sunburn and the potential for skin cancer later in life.

Squeeze Pimples

There are few people who suffer from acne who have not been warned to never squeeze pimples, zits or blackheads. However, it is highly unlikely that most people have the willpower to actually avoid squeezing these ugly breakouts. Contrary to belief, squeezing a pimple does not clean it out so that it will heal faster. Squeezing actually can drive bacteria further under the skin, causing redness, pain, and even a nasty discussion. If you want the best form of acne control, don't put your hands or fingers on your face, especially not to squeeze the lesions.

Avoid Chocolate and Fats

Avoiding fried foods and saying no thanks to chocolate does not provide you with effective acne control. Does this mean that you can partake of a diet of candy bars and French fries? Definitely not. Neither does it mean that you can make a steady diet of these popular fast food items that are so tempting especially for teenagers. Good nutrition and plenty of water helps improve your health and circulation.

Avoid Make Up and Shaving

Another myth that is commonly seen in acne control circles is the instruction to avoid using make up on acne ravaged skin because it will worsen the symptoms of acne. The belief that make up will clog the pores is not too hard to understand since proponents of this view could see the blackheads that appear to be dirty. In fact, blackheads are not dirt at all but changes in the color of pigmentation because of the oil deposits from the glands at the base of the hair follicle. Banning shaving is advice given to many acne sufferers, but there is no evidence that shaving or not shaving has an impact on the acne symptoms.

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At http://www.skinacneremedytreatmentproduct.com, you can stay abreast of the latest finds and resources for Acne Control.

Source: http://www.articletrader.com

Rapid Weight Loss - 4 Secrets That You Might Not Have Thought About

Articles From ArticleTrader — Thu, 27 Nov 2008 12:28:07 +0000

There are going to be times in everyones life that they either just think about rapid weight loss or have to deal with this same thing for one reason or another. The reasons for needing to loose weight rapidly are as various as the stars; and different for the people involved. You may need to consider this for health reasons (which is the most common); or simply because you are not happy with the way you look and feel. If you are simply thinking about or contemplating this matter; think about why you are thinking about this if you have no need of losing any weight.

Changing How You Think

You will be pleasantly surprised by the changes in your self-esteem when you start thinking differently about yourself. This might just change your thoughts if you are seriously thinking that you must lose weight to be a desirable person. You might just find out that rapid weight loss actually is not the answer for you! Thinking that you must be a certain weight or clothing size to be attractive to others is actually not the best in the world; and can lead you into some very serious and even dangerous thought patterns and health situations.

Talk With Reliable Sources

If you are considering rapid weight loss for any reason (personal or medical), the best thing that you can do to be sure that you are as well informed as you can possibly be is to start talking to some very reliable people; such as your personal doctor or a R.N. or weight loss counselor about the possible medical reasons for this, as well as all risks involved. If your reasons for this are only personal, you might want to talk things out with trusted friends or even speak to a counselor, clergy person or therapist about your thoughts and emotions. You might find that you do not really need to lose weight in this case, just change your thinking.

Change Your Eating Habits

This is one thing that people really do not think that much about. If you are eating mainly junk food or your diet consists of all processed foods; you will end up gaining weight like crazy! The best thing to do is to start adding more raw vegetables and whole foods; as you start cutting back on the junk and processed foods. If you are in the move all the time and eating a whole lot of fast food or eat in restaurants more than a couple of time a week, you might want to change where you eat and/or what you are eating. Choosing the items that have more vegetables and possibly whole grain breads and wraps is another good way to keep your system tuned up and will help you to avoid the need for a rapid weight loss.

Be As Active As Possible

This is a very simply way to keep from having to deal with the issue of rapid weight loss, stay as physically active as you possibly can. Constant physical activity and cardio-intensive exercise helps you keep in shape so much better than just the other things above alone. This will not work by itself either, it works together.

About Author

This is only a small sample of the great information that can be found at http://www.fastweightlossplantips.com, go and see what else is there on the topic of Rapid Weight Loss.

Source: ArticleTrader.com

Dating Online Through Live Webcam Chat Rooms

Articles From ArticleTrader — Thu, 27 Nov 2008 12:27:56 +0000

Think about a conversation with someone you might think about dating. Think about it being live and face to face while you are still at home. Any live webcam chat room is simply about this. We are basically talking about one of the most exciting additions to online dating possible. This way of dating is simply changing everything we did in the past. We can talk to one another through webcams. This type of chat dating will give you a new, unique way to date.

Until now we were not able to have a great conversation through regular chat rooms. This is because we need to work in a connection with our eyes and take body language into account when establishing a connection. Through live webcam chat rooms you can meet people that are interesting and similar with you from the point of views you want. Different advantages can easily be pointed out. For starters, you get to se the date you are talking to. It is just like going out on a real date. You simply can not lie about how you look and this was always a huge problem with Internet dating until now. The person you are talking to can not plan a reaction or line. All is spontaneous and you can not fall for any scam.

Another advantage that we need to point out is the fact that the conversation is safe. You can not get hurt so you will feel secure and safe. Before you get to meet the date you will know a lot more about it. Remember that you still need to have commonsense and caution as you can not really trust anyone, even if live webcam chat rooms are a lot better at getting to know someone than a regular chat room. The good news is that you will even get to see if chemistry might work between you to. If all is going well on live webcam chat then there is a big chance it will also be good in a regular meeting.

Now what you need to do is choose a reputable live webcam chat room. You have to make sure that the site has a good reputation. There are a lot of services that are simply deceiving. We do not want your privacy to be invaded so you do need to pay attention. Only sign up to adult webcams that you can trust, like the one mentioned below. The good news is that there are many to choose from.

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Visit Adult Webcams for the best webcams or XXX Chat for a hot private show. Visit Dating Online Through Live Webcam Chat Rooms.

Source: ArticleTrader.com

Learn How Tahitian Noni Juice can Promote a Healthy Body

Articles From ArticleTrader — Thu, 27 Nov 2008 12:27:50 +0000

Tahitian Noni juice can promote a healthy body in many ways. These Noni benefits are conferred by the phytochemicals contained within the fruit pulp, but before discussing the benefits of Noni let's first have a look at what it actually is.

Morinda citrifolia is also known as the Indian or beach mulberry tree, and is a member of Rubiaceae family. Although it originated in Southeast Asia, it has spread all the way to French Polynesia and the Dominican Republic. It is mainly cultivated in Tahiti for its fruit, known as cheese fruit or Noni fruit.

Although it is a staple food in some areas of the Pacific, it has a pungent smell and a bitter taste, and often eaten either raw or cooked only in times of famine. However, the fruit is particularly rich in phytonutrients, and many people swear by the Noni benefits it to maintain a glowing healthy body, free from disease and many of the health problems from which most people suffer.

The strange thing about it is the taste: you would not drink Tahitian Noni juice by choice, nor eat the fruit, so how were these Noni health benefits discovered? Hunger likely explains it: those forced to eat it through hunger were likely the lucky ones, who actually ate a nutritional diet even though they were eating a fruit normally eaten only in times of famine.

Among the conditions that Noni fruit is believed to protect you from are cardiovascular disease, high cholesterol levels, asthma, cholesterol, strokes, migraines, a weak immune system, arthritis and some cancers. Many of these conditions should give you a clue as to the nature of the phytochemicals contained within the fruit, since most of them involve free radical attack and immune system response.

Prior to examining thee diseases and conditions in detail, let's have a look at the chemicals the fruit has been established to contain. It is rich in dietary fiber, offering 100% of the Dietary Reference Intakes of the Institute of Medicine for each 100g serving, and also contains enough carbohydrate to meet 55% of you DTI needs. However, that is just the start.

The Noni pulp powder contains ten times the DRI of Vitamin C, and large quantities of Vitamin B3 niacin), potassium and iron. The Tahitian Noni juice itself contains few nutrients, and only the Vitamin C is retained to any useful level. It is therefore the pulp powder that offers the major nutritional benefit. In fact, because it has to be pasteurized at high temperature to meet regulations the for liquid product, Noni juice loses most of its nutritional content, and even the 31% Vitamin C content is surprising since that too is destroyed at high temperatures.

It is the high phytochemical content of Noni powder that renders it such an important supplement, and a scan down the following components will give you an idea of how the fruit got its reputation. The known Noni benefits are obtained from:

Lignans: these are phytoestrogens that have been reported to offer a reduced risk of ovarian and breast cancers, osteoporosis and also cardiovascular disease. They possess antioxidant properties and although reports as to their effectiveness are varied, they appear to have beneficial health effects.

Flavanoids: These are phenolics, including asperulodisic acid and rutin. The former is believed to be effective against certain cancers, while rutin, also contained in buckwheat, is a strong antioxidant that strengthens capillaries, and also helps to prevent atherosclerosis and heart disease.

Catechin and epicatechin: strong antioxidants that help prevent heart disease, strokes, diabetes and cancers. It also protects your skin against the harmful effects of the ultra-violet component of the sun's rays. Catechin is a form of flavanoid, and one of the more powerful of the antioxidants needed to destroy the free radicals that would otherwise ravage your body through the destruction of your body cells.

B-Sitosterol: a plant sterol that is believed to reduce the cholesterol in your blood, but still requires scientific proof, even though there is plenty of evidence to support its effect. Plant sterols are the basis of the cholesterol-lowering yoghurt drinks that you can but in your local supermarket.

This list is not exclusive, and there are several other phytochemicals found in Noni pulp powder that are believed to confer significant health benefits, but that are still seeking scientific support. The fact that such support has yet to be provided is not a reason to doubt their effectiveness, although the above benefits are sufficient to justify the reputation of this nutritional supplement that few have heard about.

There have been only around 110 reports on Noni research since the 1950s, so it is not surprising that the scientific proof is weak, although of these around 100 have appeared since the year 2000. Don't forget that there was no proof for the effectiveness of penicillin until it was discovered!

Even the biochemistry of the components of Tahitian Noni juice, such as the polysaccharides not mentioned in the above list, is in the early stages of research, and an increasing number of traditional remedies are being found to have a valid scientific and medical basis. These polysaccharides are a form of dietary fiber with probiotic properties that can be fermented by bacteria in the gut to form short chain fatty acids that possess many beneficial health properties.

Take the heterocyclic iridoids, for example. These are unknown to most people, yet they are found in many plants that have extensive medicinal properties, and might be responsible for many of them. They appear to possess anti-inflammatory, antiviral and antispasmodic properties, and support the cardiovascular system, the immune system and help to maintain a healthy blood sugar level. These are also contained in Noni pulp powder.

Another component of Noni fruit that most people have not heard of is damnacanthal. This inhibits certain tyrosine kinesis that basically have a controlling effect on the division of body cells. They particularly inhibit the Ras genes, responsible for some cancers due to uncontrolled cell division. Damnacanthal can prevent Ras genes from causing these cancers.

There are many more benefits that Tahitian Noni juice, or particularly the powdered Noni pulp, can confer, and it is recommended that it be taken as a supplement by anybody needing a general health tonic since it possesses such a wide variety of beneficial properties. The Noni benefits which those that use it enjoy area available to everyone, even though it is one of the lesser known of the beneficial health supplements.

About Author

More information on noni fruit extract is available at VitaNet , LLC Health Food Store. http://vitanetonline.com/

Source: ArticleTrader.com

Learn About The Additional Health Benefits Of Tryptophan

Articles From ArticleTrader — Thu, 27 Nov 2008 12:27:50 +0000

Along with enhancing mood and relieving insomnia, tryptophan has many other health benefits. There is a lot of evidence that tryptophan may help to alleviate migraine headaches and irritable bowel syndrome. Tryptophan can also help those people who are trying to lose weight by decreasing cravings for carbohydrates that usually can frustrate dieters.

Tryptophan depletion seems to worsen the symptoms that are found in the majority of both migraine sufferers and non-migraine sufferers. The effects of tryptophan depletion on both migraine and non-migraine sufferers were examined by measuring sensitivity to light, headache, and nausea five and eight hours after depletion or not. Those patients who were tryptophan-depleted experienced more glare and light-induced pain. After eight hours of tryptophan depletion, not only did migraine sufferers have increased headaches, but all participants experienced aggravated nausea. Another study compared motion sickness in thirty-nine migraine sufferers and thirty-seven non-migraine sufferers. The results concluded that tryptophan depletion increased dizziness, nausea, and the illusion of movement in non-sufferers to levels approaching those of migraine sufferers.

One treatment of irritable bowel syndrome (IBS) is the manipulation of serotonergic activity by the application of serotonin modulators. Patients with depleted levels of tryptophan have significantly higher levels of urge and pain visceral perception has been seen than those control patients.

Some people who are attempting to lose weight struggle with craving both sweets and starchy foods including breads, cakes, and candy, especially if they are stressed. For example, those people who have seasonal affective disorder or premenstrual syndrome, or even those who are trying to quit smoking have elevated levels of stress and crave these types of food. This is understandable because eating carbohydrates increases the synthesis of brain serotonin, which, in turn, calms the person.

Additionally, serotonin plays a critical role in regulating energy balance and controlling appetite. These facts suggest that tryptophan treatment could help people lose weight. In several studies participants were place on a weight-loss diet for three weeks, results showed a decrease in blood tryptophan. However, people given 5-HTP not only lost weight but also have eaten less than those individuals who were untreated in the same studies.

Before beginning to take l-tryptophan , be sure to tell your doctor or other health care practitioner if you have liver disease, kidney disease, eosinophillia, or a muscle disorder such as fibromyalgia. Any of these conditions may prevent you from using L-tryptophan, or you may need a dosage adjustment or special tests during treatment. Do not use L-tryptophan without telling your doctor or health care practitioner if you are pregnant, as it is unknown whether l-tryptophan would be harmful to an unborn baby.

Also, do not use L-tryptophan without telling your doctor if you are breast-feeding a baby. L-tryptophan may interact with other medicines, so before using it, make sure to tell your doctor or health care practitioner if you are using medicine for depression, a MAOI, a sedative or tranquilizer, a phenothizine drug, or any drugs that make you sleepy such as alcohol, cold medicine, pain mediation, muscle relaxants, and medicine for depression and anxiety.

About Author

More information on tryptophan is available at VitaNet , LLC Health Food Store. http://vitanetonline.com/

Source: ArticleTrader.com

Take Advantage Of The Amazing Whole-Food Beverage FrequenSea Today

Articles From ArticleTrader — Thu, 27 Nov 2008 12:27:49 +0000

Unlike what you may have believed, healthy foods and beverages were designed to taste good. Although you may have had your unpleasant experiences, FrequenSea will completely change what you have ever thought about healthy foods.

This whole-food beverage combines the best of the land and sea nutrition to provide you with a delicious drink you can enjoy. And for the first time ever it includes Marine Phytoplankton, which is the Earths first nutrient dense super food according to many.

There are over one billion microscopic Marine Phytoplankton in each bottle of this beverage. Phytoplankton are small, single-celled organisms that live in the sea. What they do is nourish the entire marine food web and have actually been found to make up 90 percent of the oxygen we breathe.

So what exactly are you going to get with this whole-food beverage? First off, you will get a well-balanced whole food nutrition that many beverages lack. It is vital you get the right amount of nutrition in your diet every day to stay healthy.

Next, it is rich with a plethora of different vitamins to build your immune system and maintain a healthy body. Instead of taking numerous vitamins every morning, you can drink FrequenSea and get all of this in one beverage. In addition, there are 72 ionic trace minerals, amino acids, fatty acids that are needed, and enzymes.

You will benefit a number of ways by drinking this amazing whole-food beverage every day. You will feel much more happy and alert than you did before with your typical daily vitamins. It will help nourish the brain, your eyes and the nerves throughout your body. And it will help support your cholesterol levels, blood sugar levels and your liver.

In addition to this, it will help your every day life. It will allow you to get the type of sleep you have been looking for since you were a kid. And with the extra sleep, you will be replenished with an abundance of energy to get you through the day.

Lastly, FrequenSea is 100% all natural. You do not have to worry about taking artificial vitamins or chemical preservatives that really do nothing for you. This is the real deal and will give you the healthy lifestyle you have been looking for.

It is amazing to think you can get all this and more in one whole-food beverage. But that is just what you get with FrequenSea. A beverage that will provide you with numerous vitamins, the perfect amount of nutrition, and everything needed to live a healthy and lively lifestyle.

About Author

Would you like more information? Dorine Tiller invites you to visit her nutrition web site for everything you need for a healthy body. Discover it all here: http://Oceans.provibranthealth.com

Source: ArticleTrader.com

Dating Online Through Live Webcam Chat Rooms

Jun — Wed, 26 Nov 2008 06:00:00 +0000

Changing Trends in Healthcare

Articles From ArticleTrader — Wed, 26 Nov 2008 05:00:48 +0000

Women Assuming an Ever Increasing Role in Healthcare
Changes in healthcare are continuing in ways that many are unaware of. One of the most significant of these emerging trends is the increasing number of women providing clinical care in settings varying from Emergency Rooms to Outpatient Clinics to Surgical Centers. In 2006-2007, women received 49.1% of the MDs awarded, the largest proportion of any national medical school graduating class in history. That trend is continuing with women now dominating several specialties that were once almost the exclusive domain of men. In addition, Physician Assistants (PAs) and Nurse Practitioners (NPs), the majority of which are women, are two of the fastest growing sectors within the medical profession.

This increase in the number of women providing clinical care to patients has recently been recognized by some medical uniform suppliers.

Bulletin: Male and Female Doctors Do Not Have the Same Shape!
Traditionally, the style of lab coats and scrubs worn by clinicians - those licensed to write prescriptions such as MDs, PAs, and NPs - have helped to define their position within the medical hierarchy. This was useful especially in a hospital setting where professionals with many different levels of training and authority work alongside each other. For example, the scrubs worn by clinicians, as opposed to those worn by nurses, were a style known as unisex. That term was meant to suggest that the same lab coat or set of scrubs could be worn interchangeably between men and women. Of course, mens and womens bodies are fundamentally different in shape. Yet the unisex styling did make things a lot simpler for those who supplied and inventoried the uniforms. The so called unisex style was adequate for mens bodies, and during a period when men overwhelmingly dominated the field of clinical medicine, the need for clinician lab coats and scrubs for women was apparently deemed insufficient to warrant a separate design.

But with the proportion of female clinicians increasing so significantly, uniform trends are changing.

Uniform Industry Beginning To Take Note
A few uniform suppliers have introduced lab coats and scrubs for female clinicians that maintain elements of the traditional unisex design, but are tailored specifically for women. Instead of using poor quality fabrics that are unpleasant against the skin and pill after a few washings, the best of these clinician style lab coats and scrubs are made of beautiful fabrics that are soft to the touch and vastly superior in durability. Utilizing the latest high-tech fibers and treatments, these high-end scrubs and lab coats are resistant to almost every type of stain. They also wick moisture away from the body and maintain freshness by preventing odors from trapping in the garment, even during a 24 hour shift. Most importantly, they are flattering to the female figure. Now, female clinicians can wear lab coats and scrubs to work, and not be embarrassed about their appearance - a previously widespread source of frustration.

About Author

K. Green highlighting the high quality scrubs and lab coat manufacturers catering specifically to female clinicians, many of which can be found online. To view the best of these, visit www.medelita.com and www.barcouniforms.com.

Source: ArticleTrader.com

Unisex Scrubs, Clinician Scrubs, and Nursing Scrubs . . . Whats the Difference?

Articles From ArticleTrader — Wed, 26 Nov 2008 05:00:48 +0000

Though it may be difficult to believe, the scrubs and lab coats worn by female clinicians are not designed to fit women - theyre designed to fit men! They are unisex in their design, a term invented by clothing manufacturers to suggest a common shaping that can somehow fit both the male and female body. In reality, unisex scrubs are designed for the male body, a reflection back to when men dominated the role of clinician in all specialties. Unisex scrubs, for example, make no provision for a womans bust or hips, or the length between a womans waist and the seat of the pants. While the growing number of women required to wear the unisex styles have invented creative ways to attempt a better fit, these garments are intensely disliked by the vast majority of female clinicians.

With the growing number of female Physicians, Physician Assistants and Nurse Practitioners practicing medicine, a new type of scrub set has evolved. clinician Scrubs are designed specifically for those female healthcare professionals who are required to wear unisex scrubs, but are simply looking for a more flattering, appropriate shape and updated styling. Since clinician scrubs are specifically tailored to fit the female figure, while maintaining the traditional appearance of the unisex style, female practitioners can fit in with their peers and present an improved, professional look. In addition to the improvements in fit and styling, this new scrub style is made with a performance fabric that wicks moisture and prevents odors. It launders extremely well with little to no pilling or fading and almost no shrinkage. In short, female clinician scrubs are designed more like modern, high-end athletic apparel in order to meet the demands of discerning, female medical professionals.

In contrast to unisex scrubs worn by men, and previously by female clinicians, the scrubs worn by nurses are designed to fit the female figure, as women have always dominated nursing. There are numerous types and brands of nursing Scrubs. Some are designed inexpensively, yet are reasonably flattering. Others are designed to be durable, functional and provide exceptional fit. There are continual improvements being made in nursing style scrubs. Todays better nursing style scrubs have a luxurious feel, moisture wicking and odor-resistant fabric, sophisticated styling and fit, improved functionality, durability, and workmanship.

Numerous companies sell scrubs and lab coats to the medical industry. Major distributors and manufacturers include Smart Scrubs, Lydias Scrubs, and Life Uniforms. But the upper echelon for female clinicians and nursing related professions, with a distinct focus on style, comfort, quality and modern appeal, belongs to a brand called Medelita. You may view their online catalog at www.medelita.com.

About Author

Kimberly Green is a personal shopper who is exploring the wonderful world of gender sensitive clothing, including lab coats, for one of the most important occupations in the world, medical care. Highlighting womans lab coats, clinician Scrubs, nursing Scrubs and the fine manufacturers of these items.

Source: ArticleTrader.com

IUD’s Explained

Articles From ArticleTrader — Wed, 26 Nov 2008 05:00:47 +0000

IUDs (Intrauterine Device) are devices, not much larger than a penny, which are simply inserted by your physician through the cervix into the uterus. How they work gets a little more tricky.

The Copper T (brand name Paraguard) releases small amounts of copper into the uterus which immobilizes sperm, making it difficult for them to swim properly. As you can imagine, it also changes the lining of your uterus interfering with the mobilization of eggs out of the fallopian tube. It does not prevent ovulation, however it changes the environment so much that conception becomes impossible. These types of IUDs last approximately 10 years before needing replaced and can only be obtained through your physician or local health clinic.

The Hormonal (brand name Mirena) releases a hormone that, the manufacturer admits is unclear exactly how it prevents pregnancy but works in multiple ways. First it thickens cervical mucus making it difficult for sperm to swim into the uterus and secondly thins the uterine lining making implantation of any fertilized eggs just as impossible. Mirena device lasts for about 5 years, and like the Paraguard, can only be obtained through your physician or local health clinic.

Including initial visits, IUDs can cost several hundred dollars- but if you consider the long term contraceptive benefits the overall cost is small. Paraguard IUDs have a 99% effective rate (fewer than 1 out of 100 women will become pregnant) while Mirena IUD boasts a 99.9% effective rate (1 in 1000 women will become pregnant). As with any birth control method, its best to consult your physician before making any long term decisions.

Hopefully you now know a bit more about IUDs, how they work, and which may be best for you. If you think you're pregnant, look into getting an early pregnancy test online.

About Author

Pink Apple is the first and only retailer dedicated to female personal care. Buy an ovulation test, Nair hair remover, pregnancy tests, and other products just for women.

Source: ArticleTrader.com